Glycemic Index Chart 39 fruits + Glycemic Load (Updated 2023)
Studies put the glycemic index of unsweetened dried apricots at 30 or slightly above, but no more than 45. In any case, it is a low glycemic index and means that eating dried apricots in moderation does not raise blood sugar levels too much, compared to other dried fruits.
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Apricot halves, canned in fruit juice from South Africa, have a GI of 51±5. In comparison, Canadian apricots, canned in light syrup, have an increased GI of 64 (1). The GI of dried apricots from Australia is 30±7. Ready-to-eat dried apricots from the UK have a GI of 31±6, and a different brand of bite-size and ready-to-eat dried apricots.
Dried Apricots Facts, Health Benefits and Nutritional Value
Pears Apples Oranges Plums Strawberries Peaches Grapes FAQ Summary Fruits with a lower glycemic index value, like apples, may cause blood sugar to rise more slowly than other fruits, such as.
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Apricots have a low glycemic index. However, could they still have an impact on blood sugar levels? This article contains the answers to this question. Read on to find out. Carbohydrate: 62.6g Total lipid (fat): 0.51g Potassium: 1160 mg Beta-carotene: 2160 µg Eating apricots in moderation is generally safe for people with diabetes.
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Previous trials conducted in individuals with and without diabetes have shown dried fruits (including dates, apricots, raisins, and sultanas) to have a low (≤55) to medium (56-69) glycemic.
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The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food. The glycemic load (GL) of apricot is equal to 3.8, which classifies it as a low GL food. 100 grams of apricot contain 48 kcal (201 kJ), 1.4 grams of proteins, 11.1 grams of carbohydrates, and 0.4 grams of fats.
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A 1/2 cup serving of dried apricots contains 157 calories, 2.2 grams of protein, 0.3 grams of total fat, 41 grams of carbohydrates, 4.7 grams of fiber, 36 milligrams of calcium, 1.73 milligrams of iron, 755 milligrams of potassium and 2,343 International Units of vitamin A. Dried apricots have a low glycemic index of 30 to 32.
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Apricots Glycemic Index and Load
The USDA reports that a one-quarter cup serving of dried apricots has 18 grams of carbohydrates. That means, if you're trying to watch your carbs and stay between 45 to 60 grams of carbs per meal, you can still enjoy some dried fruit. Carbohydrates and the Glycemic Index
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Reader Reviews What is Glycemic Index? Glycemic index (GI) is a scale from 1 to 100 that shows how quickly, or how slowly, a food raises your blood sugar. Foods are assigned a value based on the food eaten by itself, without the influence of other foods. Be aware that the serving size changes for each food.
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Apricot Nutrition Facts. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Apricots are a good source of potassium, vitamin A, and phosphorus. The following nutrition information is provided by the USDA.
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Potassium: 90.6 mg. Vitamin A: 33.6 micrograms (mcg) Phosphorus: 8.05 mg. Calcium: 4.55 mg. Vitamin C: 3.5 mg. Vitamin E: 0.311 mg. Though apricots contain natural sugars, they're not a high-sugar fruit. One cup of fresh apricots has about 14.3 g of sugar. By comparison, a cup of fresh peaches has 12.9 g of sugar.
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1. Strawberries. All berries are good for people with diabetes as they have lower amounts of sugar than other fruits and lots of fiber. Strawberries have a GI of 41 and have more vitamin C than an entire orange. You can eat strawberries on their own, add them to smoothies or salads, and use them for desserts.
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What is Glycemic Index? Glycemic Index of Apricots (Khumani) Health Benefits of Apricots (Khumani) 1. Rich in Antioxidants 2. Supports Gut Health 3. Supports Eye Health 4. Good Hydrating Power 5. Rich in Potassium 6. Hepato-Protectant 7. Improves Skin Health 8. Effect of Fiber 9.
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Dried apricots glycemic index is estimated at 30 (sometimes 30+), which is low. The glycemic index of dried apricots is actually lower than that of pears (38), apples (39), plums (40), fresh figs (35-40), strawberries (40), grapes (45-53, depending on variety), pomegranate (below 55), bananas (42-62), pineapple (66) and watermelon (72).
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The glycemic index (GI) measures how a food affects your blood sugar. Foods that are low on the scale raise it slowly. Those high on the scale raise it quickly. Eating mostly low-GI foods can.